A recent study found that the average duration of ejaculation is 5 and a half minutes. Therefore, even though medical professionals advise that frequently ejaculating in less than two minutes may be problematic, this time frame isn’t absolute. If you frequently need assistance getting to the two-minute mark, there might be a problem. You can also use some male enhancers. But that’s not enough. If you’re like most males, you start your search online. It is not advisable to attempt to diagnose oneself because there are numerous physical and mental reasons why people don’t stay in bed for long enough. What matters most is how men can stay in bed longer. Fortunately, we have the best recipe for you to stay longer in bed right here.
Try Some Kegels
Kegel exercises are beneficial for men who have poor bladder control, experience incontinence, or who want to enhance sexual function, such as staying in bed longer. You can see improvements in a few weeks to a few months by incorporating Kegel exercises into your regular regimen. Sounds cool? But how? When sitting erect in a chair with your back straight, you could find it simpler to perform Kegel exercises. Squeeze the muscles once more as if you’re attempting to prevent yourself from urinating. After three seconds, release the squeeze. It has been done once. Ten repetitions each set for three sets with a minute rest in between is a straightforward exercise regimen. This routine can be performed every other day.
Focus on Your Partner and Be Honest
The second strategy is to put your partner’s pleasure ahead of your own by doing so. You can imagine doing this while masturbating and trying it out during a sexual encounter. Permit yourself to concentrate on your partner’s bliss while you aid in their climax. Similar to mental diversion, this approach aids in shifting your attention away from yourself. Additionally, talking with your partner about your turn-ons and turn-offs before sex will help you stay longer. For instance, it’s a good idea to let your partner know if a certain position puts you there earlier than you’d want so you can avoid it. The secret is open communication and honesty.
Use the ‘Stop-Start’ Technique
When you reach your climax, try out this technique. This basically is about lessening the stimulation. Simply stop when you are about to ejaculate to practice this while masturbating. By removing yourself from your spouse during a sexual encounter, you can also try this technique. If you use this strategy frequently, you’ll be able to stay in bed longer. Go down on them if you’re concerned your partner may complain about you stopping mid-flow! They’ll adore it, and you’ll have time to get ready for the following round.
Master the Mental Techniques
Regular mental exercises can help you stay in bed longer than other strategies, and they are almost as effective. We advise mastering these methods while you masturbate before using them during intercourse. Mental strategies are an excellent place to start while you deal with psychological disorders if you have PE, ED, or performance anxiety. However, if you’re in excellent health and want to pummel your lover like a Trojan warrior, mental strategies are also fantastic. This method also involves forcing yourself to divert your attention from sex to anything else mentally. Although you won’t appreciate it as much, this is one of the best ways to make it last longer.
There are several reasons you might need or desire to stay in bed longer. But there is always a way. Although we are certain that many of these tactics will work, we advise that you try each one separately to see how it affects you. Then, you can combine several methods to get the best results.
